Degenerative Disc Disease
What is degenerative disc disease? Degenerative disc disease (also known as DDD or degenerative disc …
Dead Leg (Quadriceps Contusion)
A dead leg (also known as a quadriceps contusion or bruise) is caused by a …
Chondromalacia Patella
Chondromalacia patella (or patellae), also referred to as “runner’s knee” is a condition in which …
Knee Injuries
The knee is the largest joint in the human body consisting of ligaments and joints …
Body fat percentage chart
Although there isn’t a conclusive measurement type or chart for body fat or the ‘healthy’ …
Body Fat
What is body fat? Body fat is the total amount of accumulated fat in a …
Hydration in Sport
With over 70% of the Earth covered in water, it is clear to see the …
Warm Up
What does it mean to ‘warm up’? Before the start of a training session or …
Speed in Sport
What is speed? Speed can be described as the ability for stimulus or signal to …
Sports Stamina
What is stamina? Stamina, otherwise known as endurance is in sport quite more than a monotonous …