Browsing Category
What is degenerative disc disease? Degenerative disc disease (also known as DDD or degenerative disc disorder) is a very common cause of neck and lower back pain, it is often related very closely to spondylosis. It is often characterised by the degeneration of one or more of the intervertebral discs in the spinal column. These …
A dead leg (also known as a quadriceps contusion or bruise) is caused by a sudden forceful or sharp impact to the thigh, which causes the muscle to press against the femur (thigh bone), causing a rupture which leads to swelling and/or bruising of the thigh muscle. The level of contusion can vary in …
Chondromalacia patella (or patellae), also referred to as “runner’s knee” is a condition in which the cartilage cushioning the area under the patella (kneecap) begins to deteriorate and wear out. Due to this, the kneecap may start to rub against the femur (thigh bone) and cause discomfort or pain. This condition is often common among …
The knee is the largest joint in the human body consisting of ligaments and joints which connect the tibia (lower leg) and femur (thigh) bones. Being the critical part of the body that controls the majority of movement for any sport, the knee is most susceptible to various types of injuries. The knee consists of two …
Although there isn’t a conclusive measurement type or chart for body fat or the ‘healthy’ range for body fat, there are two different charts that provide a common understanding into the subject and what can be classified as healthy or unhealthy levels. For individuals aiming to lose weight, understanding what the average body fat percentage …
What is body fat? Body fat is the total amount of accumulated fat in a person in relation to their total mass. The body fat percentage indicates how much percentage (%) of the body should consist of fat. If the proportion is too high, this may contribute to the risk of cardiovascular diseases such as …
With over 70% of the Earth covered in water, it is clear to see the importance it plays not just for nature, but also for human survival. In fact, almost 60% of an adult body is made up of water, with the levels being much higher in infants, which is why hydration is important in …
What does it mean to ‘warm up’? Before the start of a training session or a competitive match, it is usually standard practice for sport professionals and athletes to warm up. The main purpose of a warm up is to limber up the body and prepare it for the increased physical intensity it will be …
What is speed? Speed can be described as the ability for stimulus or signal to respond as quickly as possible and/or perform movements at low resistance with the highest speed. Another understanding of the term is known as the coordinative, constitutionally determined performance requirement, needed to respond quickly to stimuli or to process information and …
What is stamina? Stamina, otherwise known as endurance is in sport quite more than a monotonous 10km run. It is often defined as the body’s resilience and ability to tolerate and bear a continual activity over a long period of time without succumbing to fatigue, injury or trauma. Stamina is such a broad and disciplined field …
